Assessment Of Cardiovascular Fitness Using R

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Data Exploration Final Project for Fall 2017

From September 21, 2017 to November 21, 2017, I meticulously tracked my sleep and exercise habits. Additionally, I tracked several health metrics associated with good cardiovascular health, all using an Apple Watch Series 2. Although sample sizes were small, the data holistically suggests I experienced increased cardiovascular fitness over the course of the 9 week test period.

Here is the link to the final report as well as the .rmd file for this project.

Enjoy and feel free to comment below!

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