Data Exploration Final Project for Fall 2017
From September 21, 2017 to November 21, 2017, I meticulously tracked my sleep and exercise habits. Additionally, I tracked several health metrics associated with good cardiovascular health, all using an Apple Watch Series 2. Although sample sizes were small, the data holistically suggests I experienced increased cardiovascular fitness over the course of the 9 week test period.
Enjoy and feel free to comment below!